Support & Help Resources

Information and external support services for individuals experiencing psychological or emotional difficulties after meditation practice.

Samaritans Support Services - 24/7 Mental Health Help UK

Samaritans Support Services - 24/7 Mental Health Help UK
Samaritans is a leading UK charity dedicated to preventing suicide and supporting people through difficult times. Their core belief is simple but powerful: having someone who will listen can make a life-saving difference. Through their helpline and other services, they ensure that anyone who needs support has somewhere to turn, day or night.

At the heart of Samaritans’ work is human connection. Their trained volunteers provide a listening service that is confidential and non-judgemental, allowing people to talk openly about whatever they are facing. Whether someone is experiencing distress, loneliness, or suicidal thoughts, Samaritans offers a safe space where they can be heard without pressure or advice being imposed.

The organisation operates 24 hours a day, 365 days a year, and answers thousands of calls, emails, and messages from people across the UK and Ireland. Their aim is not only to support individuals in crisis, but also to reduce the stigma around mental health and raise awareness of suicide prevention through campaigns, research, and partnerships.

Beyond their helpline, Samaritans works to address the wider causes of emotional distress by influencing policy, supporting communities, and encouraging open conversations about mental health. Their long-term vision is that fewer people die by suicide, and that everyone has access to the support they need when life becomes overwhelming.

If you or someone you know needs support, Samaritans is there to listen—whatever you’re going through.

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