Analysis and commentary from meditators, teachers, and researchers for readers exploring multiple viewpoints about intensive meditation training.
Financial Times (UK) investigates Goenka's Vipassana Meditation
In March 2024, Christopher Titmuss, a highly experienced meditator, published an article discussing the Financial Times investigation into S.N. Goenka’s 10-day Vipassana meditation courses. The FT report, released in January 2024, delves into the harmful effects these intensive retreats can have on vulnerable participants. Through personal accounts, it highlights stories of terror, hallucinations, psychosis, and even suicide following Goenka’s courses. The report questions the Goenka organization’s lack of action to address these issues and protect attendees. While the Vipassana method is beneficial for many, the intense nature of the courses, which require long periods of silent meditation, can trigger severe psychological distress in others.
Titmuss echoes these concerns, emphasising the need for the Goenka organisation to address these harmful outcomes. He suggests improvements to the course, such as shorter retreats, more varied meditation techniques, and better support for those struggling mentally. Despite these criticisms, a Goenka meditator defended the course, arguing that it has helped many but also acknowledging that it may not be suitable for those with pre-existing mental health conditions.
Titmuss echoes these concerns, emphasising the need for the Goenka organisation to address these harmful outcomes. He suggests improvements to the course, such as shorter retreats, more varied meditation techniques, and better support for those struggling mentally. Despite these criticisms, a Goenka meditator defended the course, arguing that it has helped many but also acknowledging that it may not be suitable for those with pre-existing mental health conditions.
Titmuss goes on to make 10 very sensible recommendations that would make these courses safer for more. These include:
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Short courses: A weekend for beginners, then five days, a week and then 10 days
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Provide upright chairs
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Vary length of sitting times – 30 mins, 45 mins leading up to an hour and start at 5.30 am instead of 4 am.
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Small group meetings to discuss openly the practice for 30 – 60 minutes in a room led by an assistant teacher
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Offer a different kind of timetable for those struggling with the form/technique with daily guidance from a senior
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Assistant teachers to give talks so meditators can develop a supportive connection/relationship with a teacher during the course and after.
Titmuss concludes by saying:
The time has come for the Goenka course to change out of loving kindness and compassion for vulnerable students.
The time has come for the Goenka course to change out of loving kindness and compassion for vulnerable students.
Many readers of Titmuss's article expressed similar views, agreeing with his call for improvements to ensure the safety and well-being of all attendees.