Scientific studies and peer-reviewed research on meditation and mental health effects for readers seeking evidence-based information.
Adverse Events in Meditation Practices and Meditation-Based Therapies: A Systematic Review
Meditation is widely practised for wellbeing and therapeutic purposes, yet emerging evidence suggests it may not be entirely risk-free. This systematic review by Farias et al. investigates meditation adverse events (MAEs), examining their prevalence and clinical impact. The study analysed 83 eligible studies encompassing 6,703 adult participants engaged in meditation practices, excluding physically focused techniques such as yoga postures.
The review found that 65% of studies reported at least one adverse event, with an overall prevalence of 8.3%. Prevalence varied by study type, ranging from 3.7% in experimental studies to 33.2% in observational studies. The most commonly reported adverse events included anxiety (33%), depression (27%), and cognitive anomalies (25%), while gastrointestinal issues and suicidal behaviours were less frequent at 11% each.
These findings underscore that meditation, while often beneficial, can provoke significant psychological and physical responses even in individuals with no prior mental health history. The authors emphasise the importance of awareness for both practitioners and clinicians, recommending careful monitoring and support for those engaging in meditation-based therapies. This review provides a balanced perspective, acknowledging meditation’s potential for positive outcomes alongside possible risks.
The review found that 65% of studies reported at least one adverse event, with an overall prevalence of 8.3%. Prevalence varied by study type, ranging from 3.7% in experimental studies to 33.2% in observational studies. The most commonly reported adverse events included anxiety (33%), depression (27%), and cognitive anomalies (25%), while gastrointestinal issues and suicidal behaviours were less frequent at 11% each.
These findings underscore that meditation, while often beneficial, can provoke significant psychological and physical responses even in individuals with no prior mental health history. The authors emphasise the importance of awareness for both practitioners and clinicians, recommending careful monitoring and support for those engaging in meditation-based therapies. This review provides a balanced perspective, acknowledging meditation’s potential for positive outcomes alongside possible risks.